As we start 2019 everyone probably has some goals that you would like to start right ? A good way to come up with goals is reflect how the previous year went and what were some achievements and some negative events. Focus on the failures and see how you can make it better and solve the issue. Let me cite an example, if you feel like it’s hard for you to balance your life between being a mom and work or going to school develop a plan to fix that problem. These are the most common goals I’ve heard from moms and possible solutions: 1. “ I don’t get enough time with my spouse” Let’s be real, it’s hard to spend some alone time with kids but you don’t want to have that relationship where’s it’s all about the kids. It’s important to focus on your relationship with your spouse that only makes your bond stronger. But, how ? Plan in advance with a babysitter and work out the logistics in advance don’t be lazy about planning the date or you’ll get used to it. Also, date night doesn’t necessarily have to be a nice dinner and a movie it’s not what you’re doing it’s the fact you’re doing it together. Don’t have much time? Grab some coffee, go for a walk, go for a hike, watch a show you both like together etc. Some time is better than no time and kids also need to understand it’s not always about them it’s about the parents as well! 2. “I need to get fit and go on a diet! Yes, what you eat is a personal choice if you eat junk food and expect to look like a super model that’s not happening. Make good, conscious decisions about what you’re eating and develop a meal plan if that’s what it takes. Eliminate all the junk food you have, if it’s not there you won’t eat it ! Engage in some form of exercise and eating healthy will cause faster results. Make yourself accountable for what you’re eating and develop a exercise routine that works for you (hiking, running, biking, gym, pilates etc. 3.) “I don’t have enough time to cook” Okay in this day and age take advantage of kitchen appliances that expedite the prepping and cooking work. For example buy a pressure cooker, slow cooker, Instapot, air fryer these reduce your cooking time a lot. Also, prepare meals on weekend if time permits and freeze and label! Also, you can even cut vegetables in advance place in ziplocks and freeze. Make food that’s more time consuming on the weekends and easier food on the weekdays. These are a few examples, don't be too hard on yourself but do realize that you have to work hard towards your goals it wont be handed to you on a silver platter. Set goals that are realistic and practical with your schedule and life. |